Online coaching is like having a Personal Trainer in your pocket! You can train: Whenever you want, wherever you want Without having to book in with a Personal Trainer! I professionally take care of all the complicated and boring stuff, to let you enjoy getting better results for your time and effort. All while receiving friendly support via you mobile, whenever you need it! Workouts: Unlimted workouts designed specifically just for you, your goals, your schedule and your lifestyle! Nutrition: Specific and manageable advice on how to eat in a way that suits you, your goals and your lifestyle! Support: Personal support on overall health, mental well being and motivation!

In many ways online coaching is very similar to personal training. The most obvious difference is that online coaching helps you stay accountable: There are no in-person appointments and you will be doing your workouts independently. You can still ask questions and get detailed feedback by commenting on your workouts and updating your results. If you are becoming concerned about your exercise technique, you can get my personal analysis by uploading a short video of yourself. For me, the main benefit of online coaching is the amount of support that I am personally able to provide you with. My PT Clients might see me once or twice a week for an hour, but I communicate with my online clients daily!

I created this service to help people in a way that conventional Personal Training didn't allow me to do: • You can train wherever you want, whenever you want without having to book in with me! • You have me there for accountability! • You get guidance on exactly what to do in the gym, through videos, written descriptions and personalised workouts! • You'll gain the confidence to truly enjoy using the gym independently! • There are step by step strategies to help you build better nutritional habits for life! • You get support to ask any fitness, nutrition or health related questions whenever you like! • You have me there to listen to your concerns and to help you maintain perspective! • You will receive different types and styles of workouts, to keep things varied and interesting! • You have me there to keep you on the right track to achieve your goals! Online coaching can save you years of; time, effort and money spent wandering around the gym, wondering what to do and questioning why you haven't seen any results!

I started my business exclusivley as a personal trainer and completley understand that many people prefer the experience of training with a professional in person. However, there are a few limitations to personal training, which is why I created this online coaching service to get rid of the limitations: 1) There are no waiting lists for services! 2) You don't have to travel out of your way to make appointments! 3) You will be able to communicate with me all week, rather than in between rest periods during a PT Session! It's more important to remember that online coaching isn't for everyone. If you would prefer to have: Less overall contact But More hands on support Then conventional personal training is likely a better fit for your needs.

If you are dedicated to improving yourself physically and mentally, including making an effort to improve other aspects of your health. Such as nutrition, sleep, mental health and lifestyle. Online coaching can help you: • Spend your time and effort efficiently • Get fitter and stronger • Be more flexible and mobile • Learn proper exercise techniques • Learn how to eat for your needs • Enjoy a healthy and active lifestyle • Improve your posture • Manage aches and pains • Look and feel better • Avoid health problems • Build confidence • Feel energised • Boost mental focus • Reduce stress • Focus more on yourself • Develop a positive mental attitude • Cultivate a balanced lifestyle Online coaching can transform your life!

Whatever you job title is, leave personal training to the professionals! Remeber that it's not just about writing great workout programmes, it's also about: • Great coaching • Collaboration • Nutritional Advice • Accountability • Ongoing help and support!

Not necessarily. You can train at home or outdoors but, I would recommend using a gym if possible. As having more equipment at our disposal will offer a greater range of oppotunities and variety.

Online coaching actually makes the process of getting healthy and working towards your goals very straight forward! Rather than learning through trial and error. You will be given clear, step by step instructions on how to exercise and eat, to help you live a better life! Your personalised workouts will be available on your app and all you have to do is follow the instructions, the exercise, the weight and the rest!

Online coaching provides a high level of support and guidance. It allows you to workout in your own time and live on your terms! You can train in your own gym or at home, without the need of making physical appointments to recieve personal training. If you are prepared to: Take action Follow expert advice Stay consistent to reach your goals..... Then online coaching is perfect for you! All you have to do is click on "Coaching Application," and Let's get started!

"Glad You Asked!" Here is what you can do from day 1 onwards: STEP 1: Consultation! During our in-depth conversation, we will get to know eachother and establish your goals and training requirements. STEP 2: Gain access to the Fitness Shed App! Once everything is set in place, you can download and set up your profile on my online app, where you'll be able to: • View and update your workouts • Save your training data • View your personalised nutrition guidelines • Record and track your nutrition • Securely store your personal information and progress photos • Communicate with me via the instant messenger ****BONUS**** You will be added to my private groups on social media, where I post; article, videos and answer questions to help everyone! STEP 3: Get Moving! All your workouts will be on the app, ready to start at the touch of a button! • The frequency and length of your workouts will be agreed in your intial consultation and can easily be adjusted as necessary. • Workouts will take into account the equipment you have available and any other changing requirements you may have. Like holidays etc. • Every exercise comes with a demo video, done by me so you can be clear on technique. • Includes specific instructions from me on how to complete each exercise. • Fill in your results, such as how much weight you lifted, number of repetitions and sets etc. • You can use the comments box to give me any feedback about the workout, changes that need made or any questions you may have! STEP 4: Get Coached! • Recieve specific tips and advice to help you get more from your workouts • Technique assesment on any videos you upload, so you can be sure that you are getting it right. • Check ins at least once a week, regarding workouts, nutrition and are on target to reach your goals!

I'll be available on the app and on social media every single day to communicate with you! If you have any questions regarding workouts or exercises, you can leave feedback on the workout before you finish. You can leave me questions or comments via the instant messenger function. There are also weekly check ins where I provide feedback as well as video and phone consultations. One thing I do not do, is hand-holding: You can't rely on me to convince you to go to the gym or constantly remind you to follow your nutrition plan. You are 100% accountable and responsible for your thoughts and actions..... And that's a good thing!

To become an online client, we will need to have a chat about your goals and level of commitment before anything else. So we can be 100% sure that I'm the coach for you. Simply fill in the, "Coaching Application," with your details and any questions you have and I will get back to you within 1-2 working days to arrange a chat. So if you are ready for results and prepared to: Take action Follow expert advice And stay consistant to reach your goals..... Then online coaching is perfect for you! All you have to do is: Click on, "Coaching Application." And let's get started!