I had reached size 18 and was so unhappy with how overweight and unhealthy my life was, I needed to make changes!
I was so scared to go into the gym incase I wasn't able to understand the “gym language” but someone recommended The Fitness Shed Online.
I love the online coaching, the app is so so easy to use and so helpful if you can’t remember how an exercise is done. There are videos and descriptions for each exercise if needed, and Rodger is only a phone call or message away!
I am now a size 10 and I feel so much better about myself now! It’s a complete lifestyle change and I can’t even imagine going back to how I was!
It’s changed my life for the better!
The ongoing support from Rodger, whether that being a listening ear, or taking the time to answer any questions regarding workouts or nutrition has been a major component of my successful journey.....so far!!