What is R84?
R84 is a MINDSET TOUGHNESS PROGRAM that is training and conditioning for the MIND and the BODY.
If you're looking for a full fitness program, or a tailored weightloss program this is not it, check our “packages” section for our range of fitness programs on offer.
There is something to suit everyone’s needs.
Is a 84 day challenge with daily & weekly tasks.
It’s not just about being physically HARD but requires SKILLS and STRONG characteristics, such as:
● Relentlessness
● Consistency
● Purpose
● Discipline
● Drive
● Responsibility
● Endurance
These are traits that are not only for R84, but are invaluable in everyday situations.
Do you have these qualities?
Maybe you don’t know?
NOW is the time to find out!
When you’re Relentless…..
YOU MEAN BUSINESS!!
getting started!
EQUIPMENT
A smart phone….that’s it!! No gym equipment, can be done in a gym, at home, even in a field!! No excuses!
What is the R84 challenge?
There are 5 tasks: 4 Daily 1 Weekly
TIME?
It’s only gonna be 1½ hours a week!!!
YIP…..ONLY 1½ HOURS out of your 168 hour week!!
BUT…DON'T UNDERESTIMATE IT…. Its gonna take you OUT OF YOUR COMFORT ZONE!!
It’s gonna be TOUGH!
To find out more info, or to be part of this amazing challenge fill in the Coaching application and tick R84.
COST - FREE!
WHAT PEOPLE SAY
R84 CLIENT
R84 is encouraging me massively with food choices.
R84 CLIENT
My head is clearer, & I’m not as tired! R84 is a great motivator! R84 has got me in a daily routine!
R84 CLIENT
One of the hardest workouts I’ve ever done! The workout videos are great and I am seeing results!