I started at the FS when my sister gave me a PT session as a present.

I was approx 10 months away from my wedding and knew I had to do something about my weight! It was the best thing I have done.

Since starting I have lost 2 stone in total. I feel so much fitter and better, I don’t feel as self conscious anymore . It really has become part of my life.

Being online really suits me. I can fit my training in around work and I can drop in at any time without needing to book it. I find the app easy to use.

At the beginning I found the videos a big help, watching them to check I was doing the exercise correctly.